A) 3 sets NFT
60 second Handstand Hold / 50m Handstand Walk
5-7 Strict Pull Ups
5-7 Strict HSPU
B) Against a 14-minute running clock:
0:00-4:00
20 KB Swings (53/35)
10 Burpees
Max effort Power Snatch (95/65)
Rest 1 minute
C) 5:00-9:00
20 KB Swings
10 Burpees
Max effort Clean & Jerk (95/65)
Rest 1 minute
D) 10:00-14:00
20 KB Swings
10 Burpees
Max effort Goblet Squats (53/35)
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