Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, May 14, 2016

Workout

A) Group warm-up / stretch

B) Teams of 2
3 rounds total
100 Double Unders
30 Pull Ups
25 Cals Row
20 Push Jerks (135/95)

* One partner working at a time
* Split reps as needed
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