Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, May 16, 2016

Workout

A) EMOM - 6 minutes
Power Clean x2
Split Jerk

B) E2MO2M - 10 minutes
Power Clean
Split Jerk
* work to heavy

C) 15-minute AMRAP
10 Full Squat Cleans (115/75)
10 Dips
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