A) One mile run
B) Teams of 2
100 Double Unders
50 Thrusters (45/35)
80 Double Unders
40 Thrusters
60 Double Unders
30 Thrusters
40 Double Unders
20 Thrusters
20 Double Unders
10 Thrusters
* 3 burpees at the top of every minute; start with burpees
* Partners alternate doing burpees every minute
* One partner working at a time
* Split reps as needed
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