In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor." From here on out, it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Let's remember why we have Monday off from work - Honor our Heroes.
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