Workout

A) 3 rounds
One minute hold, 30 seconds rest
Plank Hold
Left Plank Hold
Right Plank Hold

B) Granite Games workout #1

AsRx
(Men/Women)

15 minutes:
10 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)