Workout

A) E2MO2M - 12 minutes
Pause Squats x3

B) 2-minute AMRAP
3 HSPU
6 Deaflifts (225/155)
9 Alternating Pistols

Rest 1 minute

C) 4-minute AMRAP
3 HSPU
6 Deadlifts
9 Alternating Pistols

Rest 1 minute

D) 6-minute AMRAP
3 HSPU
6 Deadlifts
9 Alternating Pistols