Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 13, 2016

Workout

A) 12 mins to complete 4 rounds of
5x hurdle jumps
15x weighted sit ups
10x strict pull ups

B) Every 2 mins for 12mins
3x cleans not touch and go



C) 21-15-9
Kettlebell swings 53/35
dips
assault bike

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