Workout

A) 3 rounds
Rope climb
50 doubles
Handstand holds for 60 sec or max handstand walk

B) "Tabata fight gone bad "
30 seconds transition between movements
Tabata Wall Balls, 20/15
Tabata Push Press, 95/65
Tabata Box Jumps, 24″/20″
Tabata Sumo Deadlift High Pulls, 95/65
Tabata Row cal

“Tabata”: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

The score is the total reps of all four movements plus your total meters rowing/10.