Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, June 22, 2016

workout

A) EMOM for 4mins
5x power clean 60-70%

Rest 1 min

EMOM for 4
3x power clean (increase weight) 75-80%

Rest 1 min

EMOM for 4mins
1x power clean 85-90% +

B) 21-15-9

Deadlifts 225/155
Assault bike Calories


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