Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, June 21, 2016

Workout

A) 3 rounds
10x goblet squats
10x strict leg raises
5-10x strict pull ups

B) 3x pause squats
every 2 mins for 12 mins

C) 15min AMRAP
400m run
21x KB swings 53/35 (scale up 70/53)
12x handstand push ups (scale up strict)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)