Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 27, 2016

Workout

A) 3 rounds (10 min time cap)
 6x hurdle jumps
20x russian twists w/ med ball
10-20x push ups various styles


B) every 2 mins for 12 mins
3x bench press


C) 15 min ARAMP
400m run
15x back squats 135/95 (from ground)
20x sit ups


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