A) EMOM for 4mins
power snatch
Snatch balance (pause)
Ohs
B) every 2mins for 12 mins
1x power
2x snatch full
C) every 2 mins for 6 mins
3x snatch pulls
D) 12 mins AMRAP
40x Double-unders
20x Russian kb swings 53/35 (scale up 70/53)
7xhandstand push ups
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