Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, June 29, 2016

workout

A) 4 rounds
15 cal Air assault
20x hollow rocks
15x ring row


B) 5 rounds for time:
500m row
15x wall balls 20/14
15x box jumps 24/20

** 25 min time cap

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