Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 6, 2016

Workout

A) EMOM - 9 minutes
Station 1: 12 DB Split Squats
Station 2: 10 Seated DB Press
Station 3: 100m Sprint

B) 15-12-9-6-3
Burpee Box Jumps (24/20)
Squat Cleans (155/105)
* 200m Run after each set
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