Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, June 4, 2016

Workout

A) Group stretch / warm-up

B) Teams of 2
5 rounds each partner:
400m Run
6 Deadlifts (275/185)

* Partners alternate rounds
* Scale deadlift weight accordingly; should be challenging
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