Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, June 7, 2016

Workout

A) EMOM - 5 minutes
Power Snatch
Hang Snatch (above knee)
High Hang Snatch (from hip)

B) E2MO2M - 12 minutes
Hang Full Snatch
Full Snatch

C) 10-minute EMOM
Odd 40x doubles
Even 12 toes to bar

Scale :
Odd 25 Double Unders
Even 8 Toes to Bar

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