A) EMOM - 5 minutes
Power Snatch
Hang Snatch (above knee)
High Hang Snatch (from hip)
B) E2MO2M - 12 minutes
Hang Full Snatch
Full Snatch
C) 10-minute EMOM
Odd 40x doubles
Even 12 toes to bar
Scale :
Odd 25 Double Unders
Even 8 Toes to Bar
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