Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, July 11, 2016

workout

A) emom for 5 mins
power snatch
hang snatch
ohs

B) every 2 mins for 12 mins- work to 1 rep max (test)
snatch (full)


C) 20 min AMRAP
400m run
10x over head step back lunges 95/65
20x toes to bar


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