Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Saturday, July 9, 2016
Workout
A) 10 mins
Odd min 10x leg raises
Even min 8x burpees
B) 100x KB Russian swings 53/35
200m run
80x sit ups
200m run
60x thrusters 95/65
200m run
40x KB snatch (20x each arm)
200m run
20x goblet squats
200m
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