Workout

warm up

A) Clean and jerk

EMOM for 5 mins 

clean deadlift+ clean from hip+ jerk

B)  every 2 mins for 10 mins 

2x clean+ jerk (75%)

C) every 2 mins for 6 mins

clean pulls (105%x3)3

D) "Elizabeth"

21-15-9

squat clean 135/95

ring dips