Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, July 19, 2016

Workout

A) 4 rounds 
2x 5 hurdle jumps 
20x  Russian twists 
10x straight leg raises strict 

B) 4 rounds for time:
500m row
10x HSPU
16x oh step back lunges 45/25 
Scale up (pistols alternating)




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