Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, July 22, 2016

workout

A) 3 rounds
 10x recline rows 
10x strict KB/DB press
100m Prowler push

B) squats 
Every 2 mins for 10mins
back squats x5

C) 18 mins
1 min10 cal bike
2 min 10x toes to bar
3 min10 x burpees

**rotate each min
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