Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, July 23, 2016

Workout

A) 4 rounds
5x seated box jumps
5x dumbell snatch (each hand)
20x Russian twists

B) Cindy
20 AMRAP
5x pull ups
10x push ups
15x air squats



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