A) EMOM for 5 mins
power clean+ clean from mid thigh+ 2x jerk
B) every 2 mins for 10 mins clean and jerk (77%x2)
C) every 2 mins for 6 mins clean pulls (105%x3)
D) 12 min AMRAP
20x sit ups
15x wall ball 20/14
400m run with med ball 20/14
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