workout

A) EMOM 12 mins

2x of 7x hurdle jumps 

 10x strict handstand push ups (scale work on pike push ups)

5x strict or weighted pull ups

(scale strict and pull ups)

B)

5 rounds 

15/12 cal bike

30x Russian KB swings 53/35 (scale up 70/53)

45x doubles (scale 20 attempts)