Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, July 8, 2016

Workout

A) Coach Paul's Birthday WOD

For time:
4 rounds
8deadlifts 275/155#
7 muslce ups (scale chest to bar pull ups)
87 doubles unders
200m run between each round


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