workout

A) EMOM 5 mins

Power snatch+ hang from below knee+ ohs squat

B) snatch E2MO2M for 10 mins

 (80% x2) 

C) E2MO2M snatch pull (105%x3)

D) 12 mins AMRAP 

start each round with 200m run

3-6-9-12-15-18-21

box jumps

kb swings 53/35

push ups