Happy Birthday Annie!!!!
One mile run
100 pull ups / ring rows
200 burpees
300 pistols / lunges
One mile run
* scale reps as needed
Teams of 2,3,or 4
Run together
One person working at a time
Single person option:
Cut reps in half
Scale run in half
Scale movements
Scale reps
**35 min time cap**
Don't not tear! Stop before this happens!
Be smart with the amount of reps you choose!
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