Workout

New Imperial apparel available now - click on the link to view our items. Last day to order is September 3rd!

https://imperialfall2016.itemorder.com/

A) Warm-up #1
2000m Row or 3-mile Bike

B) Warm-up #2
50 Wall Balls (20/14)
40 Sit Ups

C) 3 rounds
800m Run
20 OHS (135/95)
40 Double Unders

* Scale weight for OHS accordingly (up or down)