Workout

A) Tabata - 6 rounds
Plank Hold
Left Plank Hold
Right Plank Hold

B) Teams of 2
30-minute AMRAP
400m Run
"Mary"
5 HSPU
10 Alternating Pistols
15 Pull Ups

* One partner runs as other partner performs Mary
* Switch when partner returns from the run
* Partner starts back up where other partner left off