Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 27, 2016

Workout

New Imperial apparel available now - click on the link to view our items. Last day to order is September 3rd!

https://imperialfall2016.itemorder.com/

A) Warm-up
One mile run

B) 3 rounds
30/20 Cals Row
20 Chest to Bar Pull Ups
10 Front Squats (185/115)

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