workout

New Imperial apparel available now - click on the link to view and order items. Last day to order is September 3rd!

https://imperialfall2016.itemorder.com

A) EMOM -5 mins 60-70%
power snatch
Hang snatch
Full snatch

B) E2MO2M for 16 mins
1x snatch
Work to 1RM

C) helen
3 rounds for time
400m run
21x kb swings 53/35
12x pull ups