Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, August 5, 2016

workout

A) Emom 15 mins
5x hurde jumps
10x dips
100ft over head KB walk


B) 4 rounds for time:
7x push press 135/95
14x toes to bar
21x box jump overs


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