A) EMOM for 5 mins
power clean+ 2x front squat+ 1 jerks
B) every 2 mins for 10 mins
2xclean and 1x jerk (80%)
2xclean and 1x jerk (80%)
C)every 2 mins for 6 mins clean pulls (105%x3)
D) "Annie"
50-40-30-20-10
doubles unders
sit ups
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