workout

 A) EMOM
hang from below knee + full snatch + ohs squat

B)  E2MO2M for 4 mins

2x Snatch 80% 

C) E2MO2M 10 mins 

1x snatch 85%

D) E2MO2M 6 mins  snatch pull 105%x3

C) 3 rounds for time:

10x chest to bar

10x front squat  155/125

10x burpees over bar