A) 3 rounds
12x kipping practice e rings/ bar
10x dips rings/bar
10x vertical jumps (touch target at least 8-12 inches from standing reach, rebounding quickly off ground) scale up holding med-ball
B) 4 rounds for time
500m row
20x wall ball 20/14
10x chest to bar pull ups
RX+
4 rounds for time
500m row
15x wall ball 30/20
8x muscle ups
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