workout

A) EMOM for 5 mins

power clean

front squat

full clean

rest 2 mins

B) E2mo2m for  12 mins

full clean

2x front squat 

C) 10 min AMRAP

200M run

10x burpee box jumps

cash out 

4 rounds (1 min rest in between rounds)

10x hallow rocks 

10x v up sits
10x toe touch sit ups