Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, September 16, 2016

workout

A) E2MO2M for 12 mins

3x Deadlifts


B) 800m row
100 doubles
25 toes to bar
25 Kb swings 70/53
50x box jump overs
800m run
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