Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, September 17, 2016

Workout

A) 4 rounds
2x 6 hurdle jumps
20x Russian twists
5x Single arm bench press

B) Isabel
For time

30x snatch 135/95 (full snatch)
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