Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, September 7, 2016

Workout

A) E2MO2M - 12 minutes
Front Squats x3

B) 20 min Amrap

7x muscle ups (chest to bar for scale)
14x Box jumps 24/20
21x Cal row


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