Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, September 9, 2016

workout

A) 15 min time cap
4 rounds

3x rope climb
6x hurdle jumps
12x dumbbell single arm press


B) 4 rounds for time

400m rum
8x snatch 135/95
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