workout

A) E2mo2m for 10 mins 

3x strict press 

B) - Team WOD -

Teams of 2

Split reps equally

Both partners run together

100 kb swings(53/35)

200m run

80 abmat situps

200m run

60 Wall balls 20/14

200m run

40 dips 

200m run

20 goblet squats

200m run