Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, September 3, 2016

Workout

A) 3 rounds
10x Hollow rocks
10x V ups
10x Toe touch sit ups

B) teams of 2
Bridge run

Then 2 rounds of:
50x box jumps
50x knee to elbow
50x empty bar  thrusters 45/35
50x burpee pull ups

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