Workout

A) 3 rounds
One minute on, 30 seconds rest
Plank Hold
Left Plank Hold
Right Plank Hold

B) For time
100 Double Unders (2:1 Singles)
10 Power Snatch (135/95)
80 Double Unders
8 Power Snatch
60 Double Unders
6 Power Snatch
40 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch

* Scale snatch weight accordingly