Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, October 12, 2016

Workout

A) Take 15 minutes to work up to 1RM Strict Press
* keep note of your 1RM - we will re-test in four weeks

B)  EMOM - 21 minutes
Minute 1 - 12 KB Swings (70/53)
Minute 2 - 10 Box Jump Overs (24/20)
Minute 3 - 8 Toes to Bar
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