Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, October 28, 2016

Workout

Reminder - Foam Rolling Seminar hosted by Airrosti
(Tomorrow) Saturday, October 29 @ 10:30a

A) E2MO2M- 10 minutes
Front Squats x2

B) 5 rounds
12 Power Cleans (135/95)
12 Push Jerks (135/95)
12 Bar-facing Burpees
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