Workout

Reminder - Foam Rolling Seminar hosted by Airrosti
Saturday, October 29 @ 10:30a

A) Week 2 - Strict Press
E2MO2M - 6 minutes
Set 1 = 3x @ 70%
Set 2 = 3x @ 80%
Set 3 = 3+ @ 90%

B) Happy (early) birthday Joe Rawket!!
Chelsea
30-minute EMOM
5 Pull Ups
10 Push Ups
15 Air Squats

* If you fall behind the clock keep going for a 30 minute AMRAP