Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, October 8, 2016

Workout

A) Warm-up
3 rounds
20 Double Unders (3:1 Singles)
20 Russian Twists

B) Teams of 2
50-40-30-20-10
Alternating KB Snatches (53/35)
Empty Bar Thrusters (45/35)
Hand Release Push Ups

* Split reps as needed
* One partner working at a time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)