ATTENTION ALL MEMBERS! All members should have received a registration e-mail from TRIIB - Please log on ASAP and enter your billing information for the new merchant service by November 30. If this information is not updated by November 30, your membership will be on hold! Your current monthly payment date will remain the same. If you did not receive this e-mail or have any questions, please contact Coach Ryan.
REMINDER: 6-year Anniversary In-House Throwdown / Potluck
Tomorrow, Saturday - November 19 @ 8:30a
Help bring a dish/snacks to share!
Friends/family welcome to join us for three fun workouts!
A) 3 rounds NFT
50m Handstand Walk/60 second Handstand Hold
5-10 Strict Leg Raises
5-10 Split Squats
B) 14-minute AMRAP
20/15 Cals Bike
10 Dips
10 Weighted OH Lunges (45/25)
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