REMINDER: 6-year Anniversary In-House Throwdown / Potluck
Saturday, November 19 @ 8:30a
Help bring a dish/snacks to share!
Friends/family welcome to join us for three fun workouts!
A) Take 15 minutes to re-test 1RM Strict Press
B) For time
10 Push Jerks (135/95)
20 Toes to Bar
40 KB Swings (53/35)
80 Double Unders
40 KB Swings
20 Toes to Bar
10 Push Jerks
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